Your Free Tools
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Both tools are below. Download them, save them somewhere you'll find them, and use them.
Free Download 01
The Five Foundations
Self-Assessment
Five questions. One for each Foundation. Designed to show you exactly where you're unanchored right now — specifically enough to actually work with. Not in general. In the specific place that's costing you the most right now.
- + 1–5 self-rating per Foundation
- + One honest reflection question per Foundation
- + Score interpretation and a clear next step
"You can't fix what you haven't located. This shows you where."
Vixionary
"Before the hard thing. Not after. This is the one to reach for first."
Vixionary
Free Download 02
Regulate Before
You Renovate
A one-page reference card. Five practices to reach for before a big decision, a hard conversation, or any moment your body is telling you something is off. Not a system. A card you keep close and actually use.
- + 5 nervous system practices
- + When and how to use each one
- + Printable. Keep it somewhere visible.
What Comes Next
You'll hear from me in a few days.
I'll send one question about where you're starting from. Not a survey. Just one honest question. Your answer will shape what I send you next.
In the meantime, if you want to go deeper: