How it works
Three steps. One honest conversation to start.
Discovery call
Free, 30 minutes. You say where you are and what feels stuck. I listen. At the end I'll tell you honestly whether we're a good fit and which option makes sense, including if that's none of them.
We find your actual starting point
Not the one you think you should be at. Week one is a look at what your days actually contain and where the energy is going, before anything gets added.
Regulate, then build
Nervous system first, structure second. Sessions are 60 minutes over video, with text and email support in between.
Is this you?
- + You start every Monday with a plan. By Wednesday it's already unravelling.
- + You're disciplined at work and inconsistent everywhere else, and you can't explain the gap.
- + One hard week breaks the streak and you go back to zero instead of picking up where you left off.
- + You've started to think the problem is you. A character flaw, not a system.
- + You're waiting until things slow down to start. Things don't slow down.
None of that is a discipline problem. Your body is still running on stress from days ago, and no habit holds on top of that. We calm the nervous system first. Then the habit holds.
Habit Guidance
For people who keep starting over and can't figure out why it won't hold.
You've tried the reset before. This time we start with the body, not the calendar. Every engagement begins with a free 30-minute call. No pitch, no pressure.
Book Your Free Discovery CallBefore you decide
A minute and a half, from me.
What the work actually is, why the habit keeps failing, and the four feet that ended years of starting and stopping. No pitch in it.
The quiz I mention is here, seven questions.
The options
Three ways in.
All sessions are 60 minutes by video. Every one starts with the same free call.
1 session
The Clarity Session
$100
One focused conversation to cut through the fog. You leave with a written Wellness Roadmap: what came up, and your next honest step.
Good for: a specific decision point, help building a daily practice, or trying the work before committing.
2 months · 4 sessions
The Foundation
$375
or 2 × $200/month
Two months to identify what's actually in the way, build an initial structure, and find out what this work is like before committing to more.
Good for: people who need to begin somewhere and aren't sure they need 90 days.
3 months · 6 sessions
The Habit Architecture
$550
or 3 × $190/month
Enough time to regulate, redesign, and build real evidence that things are shifting. Regulate the nervous system, design the structure around the life you actually have, and hold it through the weeks it breaks down.
Includes text and email support, plus your Habit Card: one habit, tracked daily, installed on your phone. No app store, no subscription.
On one session
"One session cut through more than months of trying to figure it out alone."
I knew what my goal was but kept spinning in the same place. He asks the right questions, the kind that make you realize the answer was already there.
Celine T.
On the longer work
"A daily structure that holds even on hard weeks."
I had been operating at a high level for years and couldn't figure out why something still felt off. I knew what I needed to do. I just couldn't make myself do it consistently. Working with Alex was the first time someone helped me understand why, instead of just telling me to try harder.
Jen H.
The guarantee
"Show up to every session, engage honestly, and commit for the full 90 days. If your daily life doesn't feel meaningfully more stable, I'll keep coaching you for free until it does."
You've probably tried things that didn't stick and concluded the problem is you. It isn't, and I'd rather carry that risk than ask you to.
What to expect
This is not therapy. I am not a licensed therapist and this work is not a substitute for mental health treatment.
This is habit guidance. It is present-focused, practical, and grounded in The Five Foundations framework. We figure out what is actually going on, build inner stability, and take small honest steps forward.
You will be expected to show up honestly. That is it.
I am a mindbodygreen Health Coach, not a licensed medical professional. My services are educational and supportive in nature and are not a substitute for medical advice, diagnosis, or treatment.
Not sure which one?
Book the call. That's what it's there for. It's free, it's 30 minutes, and it's genuinely just a conversation.
Book Your Free Discovery Call