Essays & Insights

Reflections

Longer thoughts on rebuilding, resilience, and what it actually takes to feel steady inside your own life.

Alex Toy Alex Toy

Why Your Habits Broke When Your Life Did

If your habits fell apart the same year your life did, the problem probably isn't discipline. It's that habits run on stable context, and yours was removed.

Most people never connect the two. They keep a detailed list of the habits they've failed at and no list at all of the habits that died because the surroundings changed. The first list reads as evidence against you. The second is just a description of what happened.

Read More