Free Live Session
You forgot how to stop.
Let's fix that.
One hour, live, with a small group. One practice you can use the same day. No experience needed.
Book Your Spot
Apply the code at checkout. One session per person.
Use code RECENTERMAY to book your spot at no cost. Code expires May 20.
You have a lot going on. You are good at keeping it together.
And somewhere in the middle of all of it, you forgot how to stop. Not stop everything. Just stop for a minute. Breathe on purpose. Come back to yourself before the day takes you somewhere you didn't mean to go.
If that sounds familiar, this is for you.
The Offer
Free Live Group Meditation with Alex
I'm hosting a free live session where we'll practice one simple regulation technique together, in real time.
You will leave with something that actually works. Not a concept, not a framework. A practice you can use the same day.
This is the same work I do with my one-on-one clients. On the house, live, with a small group.
Apply at checkout
RECENTERAPRIL
Valid for any session booked through May 20, 2026. After that, this code is gone.
What people say
"I've tried meditation apps. I've tried YouTube videos. This was the first time it actually clicked. I felt the difference by the end of the hour."Megan
"I was skeptical because I'm not a 'meditation person.' I'm still not sure I am. But I left that session feeling like I'd actually put something down."Sean
"Alex doesn't make it weird or overly spiritual. It felt like a practical skill, which is exactly what I needed it to feel like."Kelly
One session. One hour. Eight spots.
You've been meaning to do something about the noise in your head. This is the something.
Use code RECENTERMAY at checkout. Expires May 20.
Pick Your Time and Sign UpAvailable times pulled directly from Alex's calendar.