FAQs
What is a health coach?
A health coach is a trained professional who helps you improve your overall well-being by guiding you to create sustainable lifestyle changes. Instead of quick fixes, health coaches support long-term transformation through accountability, motivation, and personalized strategies.
Who can benefit from health coaching?
Anyone looking to feel better, have more energy, reduce stress, or build healthier habits can benefit from health coaching. You don’t need a diagnosis to start—just a desire to improve your lifestyle and create lasting change.
What happens during a coaching session?
Sessions are conversational and personalized. We’ll explore your current habits, challenges, and goals, then create a step-by-step plan to move you forward. You’ll leave each session with clarity, practical tools, and ongoing support.
How many sessions do I need?
It depends on your goals. Some clients benefit from a single session for direction, while others choose multi-month packages for accountability and deeper transformation. Together, we’ll determine what feels right for you.
How is health coaching different from therapy or personal training?
Therapists focus on mental health and healing the past, while personal trainers focus on physical fitness. Health coaching bridges the gap by looking at your whole lifestyle—nutrition, stress, routines, mindset, and wellness habits—and helping you move forward with balance and clarity.
Is health coaching covered by insurance?
Most insurance plans do not cover health coaching directly. However, you may be able to use HSA/FSA funds with a doctor’s note, or access coaching through certain employer wellness benefits. Many clients find that the long-term benefits outweigh the initial cost.